How to Get Rid of Constipation with Vitamin B5

Published: 06th September 2010
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Vitamin B5 as a Treatment for Constipation

Doctor is whom we trust and when we comes to his clinic and ask about how to treat constipation he will definitely tell us to consume foods that are rich in fiber. Aside from fiber there are also other nutrients that can be helpful in removing waste material from the body. One of the nutrients that can be very helpful in relieving the constipation is Vitamin B5 which unlike laxatives does not side effects to the one taking it.

Constipation and Vitamin B5

Vitamin B5 is such a strong way on how to treat constipation because it is an essential component of coenzyme A, which helps in the production of the neurotransmitter acetylcholine. You may have heard of acetylcholine being useful for various brain functions, but it is also a crucial chemical in the intestinal tract. It stimulates the nerves of the colon to move in rhythmic motions that move food through the intestines. This process, called peristalsis, is crucial for constipation relief.

There are lots of studies made by the experts and all have proven that those persons that lack Vitamin B5 in their diet have been experiencing constipation. More supporting documents have also found that the chronic constipation patients who have Vitamin B5 in their diet have experience relief which is better than those who take laxatives and experience side effects. Vitamin B5 definitely act as a medicine that restores the balance of the body instead of being an instant relief for constipation.

Are there other benefits from having Vitamin B5?

A study about comparing the effectiveness of Vitamin B5 fortified diet to the regular diet of mice was done and it resulted to knowing the great benefits of having B5. The mice that had the b5 diet significantly have longer life cycle compared to the one with low B5 diet. The mice with B5 fortified diet had can be about 89 years old years in terms of human life cycle while the other with low B5 diet lived for about 75 years. Researchers that time do not have enough explanation on how B5 can make the life longer but more studies have been made and the experts have come to a conclusion that Vitamin B5 have antioxidant properties which protects the cells from damage as well as reduce the damage caused to the body.

Other benefits of having Vitamin B5 were known after conducting the studies like comparing the performances of the long distance runners with more B5 intake to those with normal diet. This study showed great result as the runners with more B5 intake have better physical performances because they have used less oxygen and they have as well less lactic concentration in the muscles. Even the patients with arthritis have successfully experience a relief as they have enough Vitamin B5 supplement in their body.

Vitamin B5 have been proven to be helpful in living longer being one of the best solutions on how to relieve constipation can be the most important one. The medicine for chronic constipation such as laxatives are costly and besides it has bad effects as well in the body but having a diet fortified with fiber and Vitamin B5 can surely give you relief with no side effects. It will also make you look younger with the antioxidants components that will make your skin glowing



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